The Office of Campus Recreation offers a variety of classes, certifications, and services throughout the year. Below are general descriptions of what we offer regularly, registration information, schedules, and calendars. For those interested in our group fitness program and semester class schedule, please click on the Group Fitness and Class Schedule dropdown menu.
Certification Classes
The Office of Campus Recreation provides select certification courses throughout the academic year. Please check our social media or contact our offices directly for current course offerings and times. Email: campusrec@utm.edu, Phone: 731-881-7745.
- CPR/AED
Group Fitness and Class Schedule
All classes are 45 minutes.
Group Fitness strives to provide healthy, effective alternatives to standard workouts. We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise. We are committed to helping our students win the battle over a sedentary lifestyle. All classes are 45 minutes.
Group Fitness Fall 2025: August 27 – December 4
| Time | Monday | Tuesday | Wednesday | Thursday |
| 6:15am | Yoga Chill Ta’Laysia | Yoga Chill Ta’Laysia | ||
| 4pm / 4:30pm | MYZONE Party Cycle Wyatt 4pm (Begins January 26) | MYZONE Party Cycle Maddie 4pm | MYZONE Party Cycle *Ellie/Sarah W. & Kimberly 4pm | MYZONE Party Cycle Maddie 4pm MYZONE Skyhawk Circuit Maleia 4:30pm |
| 5:05pm / 5:30pm / 5:45pm | MYZONE Bounce Fitness Ellyn 5:05pm | Yoga Chill Hannah 5:45pm | MYZONE Bounce Fitness Ellyn 5:05pm | Yoga Chill Ellie 5:30pm |
| 6:30pm/7:30pm | Yoga Chill Hannah 7:30pm | MYZONE Party Cycle Sarah A. 6:30pm | Yoga Chill Hayley 7:30pm | MYZONE Party Cycle Sarah A. 6:30pm |
*Compatable with MyZone Belt
Group Fitness Class Descriptions
MYZONE Party Cycle – A high-energy, inclusive indoor cycling class that transforms traditional spin into a party-style fitness experience. The class features themed playlists, lights, and a festive environment that appeals to both new and experienced participants.
Yoga Chill–This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.
MYZONE Bounce Fitness - Get ready for a high-energy, low-impact trampoline workout that blends cardio, strength, and full-body power! With upbeat music setting the tone, you’ll move through heart-pumping bounce intervals paired with strength circuits using weights, bars, and kettlebells.
MYZONE Skyhawk Circuit - A fast-paced, full-body workout combining strength and cardio. Move through stations that boost endurance and build strength…Skyhawk style! All fitness levels welcome.
*MYZONE is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
*MYZONE Classes-MYZONE belts may be purchased at the Student Recreation Center Control Desk.
*MYZONE belts are not required to attend the classes.
Contact Kimberly Olive-Milligan for more information at kolivemi@utm.edu
*Ellie January 14, 21; February 4, 18; March 4, April 8
*Sarah W. & Kimberly January 28; February 11, 25; March 11,18; April 1
Private Group Fitness Classes
Want to have a Fitness Class just for you and your friends or with your organization?
All classes on the Group Fitness Schedule can be taught as a private group class. If there is minimal equipment required, we can bring the class to you.
Private Group Fitness Classes for Athletes
These classes offer athletes an opportunity to improve their posture, power, core strength, coordination, balance and flexibility, which can enhance performance. This is a great way to cross train, prevent injury, and encourage team bonding outside of practice. $40.00 per class
For more information contact Kimberly at 881-7747 or kolivemi@utm.edu