Classes and Services

The Office of Campus Recreation provides select certification courses throughout the academic year. Please check our social media or contact our offices directly for current course offerings and times. Email: campusrec@utm.edu, Phone: 731-881-7745.

• CPR/AED

All classes are 45 minutes.

Group Fitness strives to provide healthy, effective alternatives to standard workouts. We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise. We are committed to helping our students win the battle over a sedentary lifestyle. All classes are 45 minutes.

Fall Group Fitness 2026: August 24-December 4

Monday 

Pilates with Maddie – 6:15am 

Party Cycle with Wyatt – 4pm 

Sculpt with Sarah A – 5:30pm 

Yoga Chill with Hannah – 7:30pm 

Tuesday 

Party Cycle with Sarah A – 4pm 

Pilates with Neely – 4:15pm 

Party Cycle with Maddie – 6pm 

Yoga Hype with Ellyn – 7pm 

Wednesday 

Party Cycle with Maddie – 6:15am 

Circuit with Sarah W – 4pm 

Pilates with Talaysia – 6pm 

Yoga Hype with Hayley – 7:30pm 

Thursday 

Party Cycle with Sarah A – 4pm 

Pilates with Neely – 4:15pm 

Party Cycle with Maddie – 6pm 

Yoga Chill with Hannah – 6:30pm 

Friday 

Circuit with Sarah – 12pm 

POP UPS

Group Fitness Class Descriptions

MYZONE Party Cycle is a high-energy, inclusive indoor cycling class that transforms traditional spin into a party-style fitness experience. The class features themed playlists, lights, and a festive environment that appeals to both new and experienced participants.

Yoga Chillwill help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

Yoga Hype is a high-energy yoga class that blends traditional yoga poses with upbeat music and dynamic movement. Designed to build strength, flexibility, and mindfulness, this fun and motivating class leaves participants feeling energized, empowered, and ready to take on the day.

Pilates is a beginner-friendly class that focuses on building core strength, improving posture, and increasing overall body awareness. This low-impact workout combines controlled movements with mindful breathing to help strengthen and tone muscles while remaining accessible for all fitness levels. No prior Pilates experience is needed...modifications will be provided, and participants are encouraged to move at their own pace. Come ready to build strength, improve stability, and leave feeling energized and confident.

Sculpt is a full-body strength and toning class designed to build lean muscle, improve endurance, and increase overall fitness. Using a variety of equipment and bodyweight exercises, this energizing workout challenges all fitness levels while helping participants feel stronger, more confident, and empowered.

MYZONE Bounce Fitness – Get ready for a high-energy, low-impact trampoline workout that blends cardio, strength, and full-body power! With upbeat music setting the tone, you’ll move through heart-pumping bounce intervals paired with strength circuits using weights, bars, and kettlebells.

MYZONE Skyhawk Circuit - A fast-paced, full-body workout combining strength and cardio. Move through stations that boost endurance and build strength…Skyhawk style! All fitness levels welcome.

*MYZONE is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.  MYZONE monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

*MYZONE Classes - MYZONE belts may be purchased at the Student Recreation Center Control Desk.

*MYZONE belts are not required to attend the classes.

Contact Sarah Webb if you have any questions or concerns: Swebb54@utm.edu

Want to have a Fitness Class just for you and your friends or with your organization?

All classes on the Group Fitness Schedule can be taught as a private group class. If there is minimal equipment required, we can bring the class to you.

Private Group Fitness Classes for Athletes 

These classes offer athletes an opportunity to improve their posture, power, core strength, coordination, balance and flexibility, which can enhance performance. This is a great way to cross train, prevent injury, and encourage team bonding outside of practice. $40.00 per class

For more information contact Kimberly at 881-7747 or kolivemi@utm.edu